Nutrient Comparison: Boiled Carrots VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Salted Mustard Cabbage:
- 7 ounces of Boiled Carrots have 17.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin C and 51.5 times more Vitamin E than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 2 times more Vitamin B2, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Salted Mustard Cabbage provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Salted Mustard Cabbage:
- 7 oz of Salted Mustard Cabbage contain 2.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 12.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Salted Mustard Cabbage contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Carbohydrate and 2.5 times more Sugars than Salted Mustard Cabbage.
- Both Boiled Carrots and Salted Mustard Cabbage offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Carrots as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.