Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Boiled and Drained Carrots have 7.7 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Boiled and Drained Carrots have 1.3 times more Magnesium, 10.2 times more Potassium and 14.5 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 4.2 times more Calcium, 2.6 times more Copper, 14.4 times more Iron and 1.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.6 times more Energy, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 1 lb.