Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Weight per 500 calories
Boiled Carrots
1429g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
909g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Boiled Carrots VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
500 calories of Boiled Carrots have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
500 calories of Boiled Carrots have 2 times more Magnesium, 1.7 times more Phosphorus, 16.1 times more Potassium, 22.8 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 2.7 times more Calcium, 1.6 times more Copper and 9.1 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain similar levels of Manganese per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate, 1.8 times more Sugars and 3.1 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.