Nutrient Comparison: Boiled Carrots VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 100 grams of Boiled Carrots have 7.7 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 100 grams of Boiled Carrots have 1.3 times more Magnesium, 10.2 times more Potassium and 14.5 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 4.2 times more Calcium, 2.6 times more Copper, 14.4 times more Iron and 1.5 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.3 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.