Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Boiled and Drained Carrots have 10.3 times more Vitamin A, 2.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 18.9 times more Vitamin B1, 32 times more Vitamin B2, 25.8 times more Vitamin B3, 10.8 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Boiled and Drained Carrots have 2.2 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 7.1 times more Copper, 88.2 times more Iron, 2.5 times more Phosphorus, 11.4 times more Selenium, 10.9 times more Sodium and 62.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 11.3 times more Energy, 23.2 times more Fat, 40.5 times more Saturated Fat, 32 times more Omega 3, 10.9 times more Omega 6, 10.5 times more Carbohydrate, 12.1 times more Sugars and 5.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.