Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:
Boiled and Drained Carrots have 2.4 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Vitamin A, 20.3 times more Vitamin B1, 34.5 times more Vitamin B2, 27.7 times more Vitamin B3, 1.7 times more Vitamin B5, 11.7 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:
Boiled and Drained Carrots have 24.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 11.9 times more Calcium, 25.2 times more Copper, 94.5 times more Iron, 14.3 times more Magnesium, 17.4 times more Manganese, 17.9 times more Phosphorus, 2.6 times more Potassium, 67.1 times more Selenium, 9.8 times more Sodium and 67 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, RALSTON TASTEEOS contain 11.3 times more Energy, 29.8 times more Fat, 30.9 times more Saturated Fat, 60 times more Omega 3, 19.8 times more Omega 6, 9.2 times more Carbohydrate, 3.6 times more Fiber and 14.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, RALSTON TASTEEOS have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.