Cereals ready-to-eat, RALSTON TASTEEOS have 11.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, RALSTON TASTEEOS?
Boiled Carrots VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:
500 calories of Boiled Carrots have 9 times more Vitamin A, 6.7 times more Vitamin B5, 1.9 times more Vitamin C, 27 times more Vitamin E and 118.9 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:
500 calories of Boiled Carrots have 4.4 times more Potassium and 276.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.2 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Selenium and 5.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate, 10.9 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 500 calories.