Comparing Nutrients in 7 ounces Boiled Carrots VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Boiled Carrots	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	5.74% 1.84g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	116% 151g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 5.36g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	56% 21.2g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	188% 1691μg	236% 2125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	221% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	47% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	797% 63.8mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	67.6% 284mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	152% 1064mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	35.4% 1205mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	4.84% 179g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, RALSTON TASTEEOS per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 ounces of Boiled Carrots have 2.4 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Vitamin A, 20.3 times more Vitamin B1, 34.5 times more Vitamin B2, 27.7 times more Vitamin B3, 1.7 times more Vitamin B5, 11.7 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 ounces of Boiled Carrots have 24.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 11.9 times more Calcium, 25.2 times more Copper, 94.5 times more Iron, 14.3 times more Magnesium, 17.4 times more Manganese, 17.9 times more Phosphorus, 2.6 times more Potassium, 67.1 times more Selenium, 9.8 times more Sodium and 67 times more Zinc than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 11.3 times more Energy, 29.8 times more Fat, 30.9 times more Saturated Fat, 60 times more Omega 3, 19.8 times more Omega 6, 9.2 times more Carbohydrate, 3.6 times more Fiber and 14.1 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein