Nutrient Comparison: Boiled Carrots VS Cookies, chocolate chip, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cookies, chocolate chip, dry mix:
- 1 pound of Boiled Carrots has more Vitamin A, 1.4 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cookies, chocolate chip, dry mix:
- 1 pound of Boiled Carrots has 30.1 times more Water than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 1.4 times more Calcium, 17.6 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Selenium, 5 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate chip, dry mix contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate chip, dry mix contains 14.2 times more Energy, 140 times more Fat, 277.2 times more Saturated Fat, 134 times more Omega 3, 28.6 times more Omega 6, 8 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein