Nutrient Comparison: Boiled Carrots VS Canned Jalapeno Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Boiled Carrots has 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 1.8 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per one pound.
- Both Boiled and Drained Carrots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Boiled Carrots has 1.3 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 8.6 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 28.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Jalapeno Peppers with Liquids contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.7 times more Carbohydrate and 1.6 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 5.6 times more Omega 6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 6
- Both Boiled and Drained Carrots as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in one pound.