Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Jalapeno Peppers with Liquids
Weight per 100 calories
Boiled Carrots
286g
Canned Jalapeno Peppers with Liquids
370g
Boiled Carrots have 1.3 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Jalapeno Peppers with Liquids?
Boiled Carrots VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Jalapeno Peppers with Liquids:
100 calories of Boiled Carrots have 7.7 times more Vitamin A and 1.2 times more Vitamin B3 than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Carrots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Jalapeno Peppers with Liquids:
100 calories of Boiled Carrots have 1.3 times more Phosphorus and 1.4 times more Selenium than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 11.1 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 37.3 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.2 times more Sugars than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 6.8 times more Fat, 31.1 times more Omega 3, 7.3 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6