Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Jalapeno Peppers with Liquids
Weight per 500 calories
Boiled Carrots
1429g
Canned Jalapeno Peppers with Liquids
1852g
Boiled Carrots have 1.3 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Jalapeno Peppers with Liquids?
Boiled Carrots VS Canned Jalapeno Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Jalapeno Peppers with Liquids:
500 calories of Boiled Carrots have 7.7 times more Vitamin A and 1.2 times more Vitamin B3 than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K per 500 calories.
Both Boiled and Drained Carrots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Jalapeno Peppers with Liquids:
500 calories of Boiled Carrots have 1.3 times more Phosphorus and 1.4 times more Selenium than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 11.1 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 37.3 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.2 times more Sugars than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 6.8 times more Fat, 31.1 times more Omega 3, 7.3 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6