Nutrient Comparison: Boiled Carrots VS Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Plums:
- 1 pound of Boiled Carrots has 50.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9, 4 times more Vitamin E and 2.1 times more Vitamin K than Plums.
- While 1 lb of Raw Plums contains 2.6 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Plums:
- 1 pound of Boiled Carrots has 5 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and more Sodium than Plums.
- While 1 lb of Raw Plums contains 3.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Plums contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Plums lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Raw Plums lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.1 times more Fiber than Plums.
- While 1 lb of Raw Plums contains 1.4 times more Carbohydrate, 2.9 times more Sugars and 8.5 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.