Comparing Nutrients in 100 calories Boiled CarrotsVS Plums
Weight per 100 calories
Boiled Carrots
286g
Plums
217g
Raw Plums have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Plums?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Plums?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Plums:
100 calories of Boiled Carrots have 65.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 3.7 times more Vitamin B9, 5.2 times more Vitamin E and 2.8 times more Vitamin K than Plums.
While 100 kcal of Raw Plums contain 2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Plums:
100 calories of Boiled Carrots have 6.6 times more Calcium, 31.2 times more Fluoride, 2.6 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, more Selenium, more Sodium, 2.6 times more Zinc and 1.4 times more Water than Plums.
While 100 kcal of Raw Plums contain 2.6 times more Copper than Boiled and Drained Carrots.
100 calories of Plums lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.8 times more Fiber and 1.4 times more Protein than Plums.
While 100 kcal of Raw Plums contain 2.2 times more Sugars and 6.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.