Nutrient Comparison: Boiled Carrots VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Puddings, rice, dry mix:
- 1 pound of Boiled Carrots has more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 11.8 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 3.8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Carrots.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Puddings, rice, dry mix:
- 1 pound of Boiled Carrots has 2.1 times more Calcium, 1.3 times more Magnesium, 47 times more Potassium and 18.8 times more Water than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 3.6 times more Copper, 5.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 4.3 times more Fiber than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 10.7 times more Energy, 11.1 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber