Nutrient Comparison: Boiled Carrots VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Puddings, rice, dry mix:
- 5 ounces of Boiled Carrots have more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 11.8 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 3.8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Carrots.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Puddings, rice, dry mix:
- 5 ounces of Boiled Carrots have 2.1 times more Calcium, 1.3 times more Magnesium, 47 times more Potassium and 18.8 times more Water than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 3.6 times more Copper, 5.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 4.3 times more Fiber than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 10.7 times more Energy, 11.1 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber