Puddings, rice, dry mix have 10.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Puddings, rice, dry mix?
Boiled Carrots VS Puddings, Rice, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Puddings, rice, dry mix?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Puddings, rice, dry mix:
500 calories of Boiled Carrots have more Vitamin A, 2.9 times more Vitamin B1, 39.4 times more Vitamin B2, 3.4 times more Vitamin B3, 23.1 times more Vitamin B5, 126.4 times more Vitamin B6, 150.4 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Puddings, rice, dry mix:
500 calories of Boiled Carrots have 23 times more Calcium, 2.9 times more Copper, 2 times more Iron, 13.4 times more Magnesium, 5.6 times more Manganese, 8.3 times more Phosphorus, 504.9 times more Potassium, 15 times more Selenium, 1.7 times more Sodium, 6.9 times more Zinc and 201.8 times more Water than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 46 times more Fiber and 3 times more Protein than Puddings, rice, dry mix.
Both Boiled Carrots and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein