Nutrient Comparison: Boiled Carrots VS SILK Key Lime soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs SILK Key Lime soy yogurt:
- 1 lb of SILK Key Lime soy yogurt contains 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs SILK Key Lime soy yogurt:
- 1 pound of Boiled Carrots has 3.9 times more Sodium than SILK Key Lime soy yogurt.
- While 1 lb of SILK Key Lime soy yogurt contains 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Key Lime soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 5 times more Fiber than SILK Key Lime soy yogurt.
- While 1 lb of SILK Key Lime soy yogurt contains 2.5 times more Energy, 2.1 times more Carbohydrate, 3.6 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- 1 pound of SILK Key Lime soy yogurt provide inadequate amounts of Fiber