Nutrient Comparison: Boiled Carrots VS SILK Key Lime soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Key Lime soy yogurt:
- 100 g of SILK Key Lime soy yogurt contain 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs SILK Key Lime soy yogurt:
- 100 grams of Boiled Carrots have 3.9 times more Sodium than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Key Lime soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 5 times more Fiber than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 2.5 times more Energy, 2.1 times more Carbohydrate, 3.6 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber