Nutrient Comparison: Boiled Carrots VS SILK Key Lime soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs SILK Key Lime soy yogurt:
- 7 oz of SILK Key Lime soy yogurt contain 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs SILK Key Lime soy yogurt:
- 7 ounces of Boiled Carrots have 3.9 times more Sodium than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Key Lime soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 5 times more Fiber than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain 2.5 times more Energy, 2.1 times more Carbohydrate, 3.6 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber