Nutrient Comparison: Boiled Carrots VS SILK Key Lime soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs SILK Key Lime soy yogurt:
- 14 oz of SILK Key Lime soy yogurt contain 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs SILK Key Lime soy yogurt:
- 14 ounces of Boiled Carrots have 3.9 times more Sodium than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Key Lime soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 5 times more Fiber than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 2.5 times more Energy, 2.1 times more Carbohydrate, 3.6 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber