Comparing Nutrients in 1 pound Boiled Carrots VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Boiled Carrots	Ground Cinnamon	Recommended Dietary Allowance
Energy	5.47% 159kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	281% 366g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 0.091g	g per day for Men 19-50 years
Fiber	36% 13.6g	634% 241g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	429% 3865μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Ground Cinnamon	Recommended Dietary Allowance
Calcium	13.6% 136mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	11% 409g	1.3% 48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Carrots vs Ground Cinnamon:

• Boiled and Drained Carrots have 56.8 times more Vitamin A, 3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Ground Cinnamon Spices have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 1 lb.
• Both Boiled and Drained Carrots as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Ground Cinnamon:

• Boiled and Drained Carrots have 5.8 times more Sodium and 8.5 times more Water than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 33.4 times more Calcium, 19.9 times more Copper, 24.5 times more Iron, 6 times more Magnesium, 112.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 9.2 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Carrots have 1.6 times more Sugars than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 7.1 times more Energy, 6.9 times more Fat, 11.5 times more Saturated Fat, 9.8 times more Carbohydrate, 3.1 times more Fructose, 17.7 times more Fiber and 5.3 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.