Lets compare vitamin content per 5 ounces of Boiled Carrots vs Ground Cinnamon:
Boiled and Drained Carrots have 56.8 times more Vitamin A, 3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Ground Cinnamon Spices have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 5 oz.
Both Boiled and Drained Carrots as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Ground Cinnamon:
Boiled and Drained Carrots have 5.8 times more Sodium and 8.5 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 33.4 times more Calcium, 19.9 times more Copper, 24.5 times more Iron, 6 times more Magnesium, 112.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 9.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.6 times more Sugars than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 7.1 times more Energy, 6.9 times more Fat, 11.5 times more Saturated Fat, 9.8 times more Carbohydrate, 3.1 times more Fructose, 17.7 times more Fiber and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.