Nutrient Comparison: Boiled Carrots VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 pound of Boiled Carrots has 170.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 8.6 times more Vitamin E and 4.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 pound of Boiled Carrots has 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 11.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 4.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.8 times more Carbohydrate, 2.9 times more Sugars and 2.1 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled and Drained Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.