Comparing Nutrients in 300 calories Boiled CarrotsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Boiled Carrots
857g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Boiled Carrots have 2.7 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Boiled Carrots VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Boiled Carrots have 63.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin E and 1.8 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Boiled Carrots have 1.3 times more Selenium and 4.3 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 12.7 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Zinc and 2.9 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 51.2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.