Lets compare vitamin content per 100 grams of Boiled Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 8.6 times more Vitamin E and 4.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Boiled and Drained Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Boiled and Drained Carrots have 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 11.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 4.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Energy, 2.8 times more Carbohydrate, 2.9 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 19 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.