Nutrient Comparison: Carrots VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Beets:
- 1 pound of Carrots has 417.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin C, 16.5 times more Vitamin E and 66 times more Vitamin K than Beets.
- While 1 lb of Raw Beets contains 5.7 times more Vitamin B9 than Raw Carrots.
- 1 pound of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Carrots as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Beets:
- 1 pound of Carrots has 2.1 times more Calcium than Beets.
- While 1 lb of Raw Beets contains 1.7 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Raw Carrots.
- Both Carrots and Beets contain similar levels of Phosphorus, Potassium, Sodium and Water per one pound.
- 1 pound of Beets lack sufficient amounts of Calcium
- Both Raw Carrots as well as Raw Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Beets contains 1.4 times more Sugars and 1.7 times more Protein than Raw Carrots.
- Both Carrots and Beets offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.