Lets compare vitamin content per 7 ounces of Carrots vs Beets:
Raw Carrots have 417.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin C, 16.5 times more Vitamin E and 66 times more Vitamin K than Raw Beets.
While Raw Beets contain 5.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Beets:
Raw Carrots have 2.1 times more Calcium than Raw Beets.
While Raw Beets contain 1.7 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 7 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Beets have similar amounts of Phosphorus, Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Beets contain 1.4 times more Sugars and 1.7 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Beets have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Carrots as well as Raw Beets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.