Discover which food has more nutrients per 300 calories - Carrots or Beets?
Lets compare vitamin content per 300 calories of Carrots vs Beets:
300 calories of Carrots have 437.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin C, 17.3 times more Vitamin E and 69.2 times more Vitamin K than Beets.
While 300 kcal of Raw Beets contain 5.5 times more Vitamin B9 than Raw Carrots.
300 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Carrots as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Beets:
300 calories of Carrots have 2.2 times more Calcium than Beets.
While 300 kcal of Raw Beets contain 1.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 6.7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Carrots and Beets contain similar levels of Phosphorus, Potassium, Sodium and Water per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Beets contain 1.4 times more Sugars and 1.7 times more Protein than Raw Carrots.
Both Carrots and Beets offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Carrots as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.