Nutrient Comparison: Carrots VS Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Beets:
- 5 ounces of Carrots have 417.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin C, 16.5 times more Vitamin E and 66 times more Vitamin K than Beets.
- While 5 oz of Raw Beets contain 5.7 times more Vitamin B9 than Raw Carrots.
- 5 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Carrots as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Beets:
- 5 ounces of Carrots have 2.1 times more Calcium than Beets.
- While 5 oz of Raw Beets contain 1.7 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Raw Carrots.
- Both Carrots and Beets contain similar levels of Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Carrots as well as Raw Beets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Beets contain 1.4 times more Sugars and 1.7 times more Protein than Raw Carrots.
- Both Carrots and Beets offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.