Nutrient Comparison: Carrots VS Boiled Dock with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Boiled Dock with Salt:
- 1 pound of Carrots has 4.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 1.5 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Carrots.
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Raw Carrots as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Boiled Dock with Salt:
- 1 pound of Carrots has 1.4 times more Zinc than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 2.5 times more Copper, 6.9 times more Iron, 7.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Dock with Salt contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Raw Carrots as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 3.3 times more Carbohydrate than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 2 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in one pound.