Nutrient Comparison: Carrots VS Boiled Dock with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Boiled Dock with Salt:
- 14 ounces of Carrots have 4.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 1.5 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Carrots.
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Raw Carrots as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Boiled Dock with Salt:
- 14 ounces of Carrots have 1.4 times more Zinc than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 2.5 times more Copper, 6.9 times more Iron, 7.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Dock with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Raw Carrots as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 3.3 times more Carbohydrate than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 2 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in 14 ounces.