Comparing Nutrients in 100 calories CarrotsVS Boiled Dock with Salt
Weight per 100 calories
Carrots
244g
Boiled Dock with Salt
500g
Carrots have 2.1 times more energy per 100g than Boiled Dock with Salt. It has low energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Boiled Dock with Salt?
Carrots VS Boiled Dock With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled Dock with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled Dock with Salt:
100 calories of Carrots have 2.3 times more Vitamin A and 3.7 times more Vitamin B5 than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 9.1 times more Vitamin C than Raw Carrots.
Both Carrots and Boiled Dock with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Carrots as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled Dock with Salt:
100 kcal of Boiled and Drained Dock with Salt contain 2.4 times more Calcium, 5.2 times more Copper, 14.2 times more Iron, 15.2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 18.5 times more Selenium, 7.1 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.6 times more Carbohydrate than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 5.5 times more Fat and 4 times more Protein than Raw Carrots.
Both Carrots and Boiled Dock with Salt offer comparable quantities of Energy per 100 calories.