Lets compare vitamin content per 1 pound of Cauliflower vs Stewed Canned Tomatoes:
Raw Cauliflower has 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 10.8 times more Vitamin B6, 11.4 times more Vitamin B9, 6.1 times more Vitamin C and 6.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3 and 10.4 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Raw Cauliflower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cauliflower vs Stewed Canned Tomatoes:
Raw Cauliflower has 1.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.9 times more Copper, 3.2 times more Iron and 7.4 times more Sodium than Raw Cauliflower.
Both Raw Cauliflower and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cauliflower has 2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars and 1.9 times more Fructose than Raw Cauliflower.
Both Raw Cauliflower and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Raw Cauliflower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.