Nutrient Comparison: Cauliflower VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Stewed Canned Tomatoes:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 10.8 times more Vitamin B6, 11.4 times more Vitamin B9, 6.1 times more Vitamin C and 6.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 10.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Cauliflower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Stewed Canned Tomatoes:
- 14 ounces of Cauliflower have 1.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.9 times more Copper, 3.2 times more Iron and 7.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars and 1.9 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.