Cauliflower VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cauliflower vs Stewed Canned Tomatoes:
- 500 calories of Cauliflower have 1.8 times more Vitamin B2, 6.1 times more Vitamin B5, 11.3 times more Vitamin B6, 11.9 times more Vitamin B9, 6.3 times more Vitamin C and 6.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3 and 10 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Stewed Canned Tomatoes:
- 500 calories of Cauliflower have 1.3 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.8 times more Copper, 3 times more Iron and 7.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Stewed Canned Tomatoes contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 5.2 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars and 1.9 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.