Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Corn Biscuits VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	59% 1706kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	2.74% 0.88g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	8.72% 1.5g	34.6% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	278% 362g	130g per day for Men 19-50 years
Sugars	59.5% 43g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.16g	g per day for Men 19-50 years
Sucrose	% 43g	% 56.7g	g per day for Men 19-50 years
Fiber	31% 11.8g	202% 76.7g	38g per day for Men 19-50 years
Protein	47.2% 26.4g	82.7% 46.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	550% 4953μg	268% 2409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	575% 6.9mg	1781% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	592% 7.7mg	2544% 33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	619% 99mg	2568% 411mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	2703% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	778% 10mg	2373% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	1564% 6255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	3910% 94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	1208% 1087mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	252% 1510IU	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	2433% 365mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	171% 1715mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	174% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2176% 174mg	3837% 307mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	684% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	345% 2418mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	84% 2858mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	232% 3479mg	177% 2658mg	1500mg per day for Men 19-50 years
Zinc	706% 77.7mg	2653% 292mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS RALSTON Wheat Bran flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Wheat Bran flakes:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 2.1 times more Vitamin A than RALSTON Wheat Bran flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 254.7 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 13 times more Vitamin C, 804.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Wheat Bran flakes provide similar amounts of Vitamin D per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Wheat Bran flakes:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 8.4 times more Calcium and 1.3 times more Sodium than RALSTON Wheat Bran flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 4.7 times more Copper, 1.8 times more Iron, 12.7 times more Magnesium, 15.5 times more Manganese, 14 times more Phosphorus, 3.2 times more Potassium, 4.2 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Biscuits.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3.2 times more Fat, 4.4 times more Omega 3, 4 times more Omega 6, 1.8 times more Sugars, more Fructose, 6.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6