Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn Biscuits VS RALSTON Wheat Bran flakes

Weight per 300 calories

• Cereals ready-to-eat, RALSTON Corn Biscuits: 79.8g
• RALSTON Wheat Bran flakes: 77g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or RALSTON Wheat Bran flakes?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.84g	2.66% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	5.87% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.4g	47.2% 61.4g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.4% 1.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.55g	g per day for Men 19-50 years
Sucrose	% 7.6g	% 9.6g	g per day for Men 19-50 years
Fiber	5.46% 2.07g	34.2% 13g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	14% 7.85g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	97% 871μg	45.4% 408μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	302% 3.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	431% 5.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	435% 69.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	458% 23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	402% 5.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 532μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	166% 4μg	663% 16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.8mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44.3% 266IU	44.2% 265IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	413% 62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.73% 2.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	30% 302mg	3.46% 34.6mg	1000mg per day for Men 19-50 years
Copper	6.47% 0.058mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.6mg	651% 52mg	8mg per day for Men 19-50 years
Magnesium	2.85% 12mg	34.8% 146mg	420mg per day for Men 19-50 years
Manganese	7.74% 0.18mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.33% 30.3mg	58.6% 410mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.76μg	13% 7.08μg	55μg per day for Men 19-50 years
Sodium	40.8% 612mg	30% 451mg	1500mg per day for Men 19-50 years
Zinc	124% 13.7mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	0.077% 2.86g	0.053% 1.95g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Corn Biscuits VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or RALSTON Wheat Bran flakes?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Wheat Bran flakes:

• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.1 times more Vitamin A than RALSTON Wheat Bran flakes.
• While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 245.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 4 times more Vitamin B12, 12.5 times more Vitamin C and 775.7 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Wheat Bran flakes provide similar amounts of Vitamin D per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin E
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Wheat Bran flakes:

• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.7 times more Calcium and 1.4 times more Sodium than RALSTON Wheat Bran flakes.
• While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.6 times more Copper, 1.7 times more Iron, 12.2 times more Magnesium, 15 times more Manganese, 13.5 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
• 300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.7 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.