Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON Corn Biscuits VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	18.4% 533kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	87% 113g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	33.6% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.44% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.86g	g per day for Men 19-50 years
Sucrose	% 13.5g	% 17.7g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	63% 24g	38g per day for Men 19-50 years
Protein	14.8% 8.26g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	172% 1548μg	83.6% 753μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.15mg	557% 6.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	795% 10.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	802% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	845% 42.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	243% 3.16mg	741% 9.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	236% 945μg	489% 1955μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	295% 7.1μg	1222% 29.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26.2mg	378% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.7% 472IU	81.5% 489IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	760% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	53.6% 536mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	680% 54.4mg	1199% 96mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	214% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	108% 756mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	72.5% 1087mg	55.4% 831mg	1500mg per day for Men 19-50 years
Zinc	221% 24.3mg	829% 91mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.097% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS RALSTON Wheat Bran flakes per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 5 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Wheat Bran flakes:

• 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.1 times more Vitamin A than RALSTON Wheat Bran flakes.
• While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 254.7 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 13 times more Vitamin C, 804.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Wheat Bran flakes provide similar amounts of Vitamin D per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Wheat Bran flakes:

• 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.4 times more Calcium and 1.3 times more Sodium than RALSTON Wheat Bran flakes.
• While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.7 times more Copper, 1.8 times more Iron, 12.7 times more Magnesium, 15.5 times more Manganese, 14 times more Phosphorus, 3.2 times more Potassium, 4.2 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Biscuits.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.2 times more Fat, 4.4 times more Omega 3, 4 times more Omega 6, 1.8 times more Sugars, more Fructose, 6.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6