Cereals Ready-to-eat, RALSTON Corn Biscuits VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Wheat Bran flakes:
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.1 times more Vitamin A than RALSTON Wheat Bran flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 245.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 4 times more Vitamin B12, 12.5 times more Vitamin C and 775.7 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Wheat Bran flakes provide similar amounts of Vitamin D per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Wheat Bran flakes:
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.7 times more Calcium and 1.4 times more Sodium than RALSTON Wheat Bran flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.6 times more Copper, 1.7 times more Iron, 12.2 times more Magnesium, 15 times more Manganese, 13.5 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- 100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.7 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.