Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON Corn Biscuits VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	25.7% 746kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	122% 158g	130g per day for Men 19-50 years
Sugars	26% 19g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4g	g per day for Men 19-50 years
Sucrose	% 19g	% 25g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	88.3% 33.5g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	241% 2167μg	117% 1054μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	251% 3mg	779% 9.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	259% 3.37mg	1113% 14.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	271% 43.3mg	1123% 180mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	1183% 59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	340% 4.43mg	1038% 13.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	331% 1324μg	684% 2737μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	1711% 41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.8% 36.7mg	529% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	110% 661IU	114% 685IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	1064% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	75% 750mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	952% 76mg	1679% 134mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	19.2% 0.44mg	299% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	151% 1058mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	101% 1522mg	77.5% 1163mg	1500mg per day for Men 19-50 years
Zinc	309% 34mg	1161% 128mg	11mg per day for Men 19-50 years
Water	0.19% 7.12g	0.14% 5.02g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS RALSTON Wheat Bran flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 7 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Wheat Bran flakes:

• 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.1 times more Vitamin A than RALSTON Wheat Bran flakes.
• While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 254.7 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 13 times more Vitamin C, 804.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Wheat Bran flakes provide similar amounts of Vitamin D per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Wheat Bran flakes:

• 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.4 times more Calcium and 1.3 times more Sodium than RALSTON Wheat Bran flakes.
• While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.7 times more Copper, 1.8 times more Iron, 12.7 times more Magnesium, 15.5 times more Manganese, 14 times more Phosphorus, 3.2 times more Potassium, 4.2 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Biscuits.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.2 times more Fat, 4.4 times more Omega 3, 4 times more Omega 6, 1.8 times more Sugars, more Fructose, 6.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6