Nutrient Comparison: Cherimoya VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherimoya vs Frozen Chopped Broccoli:
- 1 pound of Cherimoya has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B9, 4.5 times more Vitamin C and 4.5 times more Vitamin E than Raw Cherimoya.
- 1 pound of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherimoya vs Frozen Chopped Broccoli:
- 1 pound of Cherimoya has 1.8 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 3 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherimoya has 2.9 times more Energy, 1.5 times more Omega 3, 3.7 times more Carbohydrate, 9.5 times more Sugars and 7.6 times more Fructose than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Protein than Raw Cherimoya.
- Both Cherimoya and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Cherimoya as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.