Nutrient Comparison: Cherimoya VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Frozen Chopped Broccoli:
- 5 ounces of Cherimoya have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.9 times more Vitamin B9, 4.5 times more Vitamin C and 4.5 times more Vitamin E than Raw Cherimoya.
- 5 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Frozen Chopped Broccoli:
- 5 ounces of Cherimoya have 1.8 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 3 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherimoya have 2.9 times more Energy, 1.5 times more Omega 3, 3.7 times more Carbohydrate, 9.5 times more Sugars and 7.6 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Protein than Raw Cherimoya.
- Both Cherimoya and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Cherimoya as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.