Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains 23.7 times more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids has 4 times more Copper and 3.9 times more Iron than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 3 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 8.3 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids has 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 3.8 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.