Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 23.7 times more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4 times more Copper and 3.9 times more Iron than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 8.3 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3.8 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.