Comparing Nutrients in 500 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Boiled Carrots
Weight per 500 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
667g
Boiled Carrots
1429g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.1 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 50.7 times more Vitamin A, 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.7 times more Vitamin B5, 7.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.9 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Carrots:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.9 times more Copper and 1.8 times more Iron than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 6.4 times more Calcium, 3.6 times more Magnesium, 4.5 times more Manganese, 6.4 times more Phosphorus, 5.3 times more Potassium, 17.8 times more Sodium, 6.1 times more Zinc and 2.4 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain 8 times more Fiber and 2.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.