Lets compare vitamin content per 1 pound of Red Sour Cherries vs Cooked Ripe Red Tomatoes:
Raw Red Sour Cherries have 2.7 times more Vitamin A and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin C, 8 times more Vitamin E and 1.3 times more Vitamin K than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Red Sour Cherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Sour Cherries vs Cooked Ripe Red Tomatoes:
Raw Red Sour Cherries have 1.5 times more Calcium and 1.4 times more Copper than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Manganese and Water per 1 lb.
Both Raw Red Sour Cherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Sour Cherries have 2.8 times more Energy, 22 times more Omega 3, 3 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fructose and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Red Sour Cherries and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Raw Red Sour Cherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.