Nutrient Comparison: Cherries, tart, dried, sweetened VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Canned Carrots with Salt:
- 1 pound of Cherries, tart, dried, sweetened has 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4 times more Vitamin A, 4.4 times more Vitamin E and 1.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cherries, tart, dried, sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Canned Carrots with Salt:
- 1 pound of Cherries, tart, dried, sweetened has 1.5 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 18.6 times more Sodium and 5.6 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Canned Carrots with Salt contain similar levels of Iron and Zinc per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cherries, tart, dried, sweetened as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 13.3 times more Energy, 8.4 times more Omega 3, 14.5 times more Carbohydrate, 27.1 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.