Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Canned Carrots with Salt
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Canned Carrots with Salt
1200g
Cherries, tart, dried, sweetened have 13.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Canned Carrots with Salt?
Cherries, Tart, Dried, Sweetened VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 52.7 times more Vitamin A, 4.1 times more Vitamin B1, 4 times more Vitamin B2, 8.5 times more Vitamin B3, 14.8 times more Vitamin B6, 10.9 times more Vitamin B9, 1.9 times more Vitamin C, 58 times more Vitamin E and 25.6 times more Vitamin K than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, tart, dried, sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.8 times more Calcium, 6 times more Copper, 12.5 times more Iron, 4.8 times more Magnesium, 8.9 times more Phosphorus, 6.3 times more Potassium, 13.3 times more Selenium, 248 times more Sodium, 13.9 times more Zinc and 74.6 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, tart, dried, sweetened have 2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, 8 times more Fiber and 6.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.