Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Canned Carrots with Salt:
Cherries, tart, dried, sweetened have 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 7.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4 times more Vitamin A, 4.4 times more Vitamin E and 1.9 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Cherries, tart, dried, sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Canned Carrots with Salt:
Cherries, tart, dried, sweetened have 1.5 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18.6 times more Sodium and 5.6 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Drained Canned Carrots with Salt have similar amounts of Iron and Zinc per 5 oz.
Both Cherries, tart, dried, sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cherries, tart, dried, sweetened have 13.3 times more Energy, 8.4 times more Omega 3, 14.5 times more Carbohydrate, 27.1 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
Both Cherries, tart, dried, sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.